Terry LaFrance 3x10:00/3:00r row
5,309
Meters
30:00.0
Time
2:49.5
Pace
274
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 39:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 0 |
January 16, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,309 | 2:49.5 | 72 | 548 | 21 | |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 552 | 22 | |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 558 | 21 | |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 21 | |
| r31 |
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Workout Graph
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