Terry LaFrance 4x500m/r row
2,000
Meters
15:59.2
Time
3:59.8
Pace
107
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | |
| Overall Distance | 2,006 |
| Overall Time | 15:59.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 115 |
January 18, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 2,000 | 3:59.8 | 25 | 401 | 17 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 27 | |
| 4:31.9 | 500 | 4:31.9 | 17 | 357 | 14 | |
| 4:30.3 | 500 | 4:30.3 | 18 | 346 | 14 | |
| 4:25.7 | 500 | 4:25.7 | 19 | 365 | 16 | |
| r6 |
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Workout Graph
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