Terry LaFrance 4x500m/2:00r row
2,000
Meters
9:49.6
Time
2:27.4
Pace
110
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 17:49.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 116 |
January 18, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.6 | 2,000 | 2:27.4 | 109 | 671 | 22 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 26 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 24 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 21 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 20 | |
| r87 |
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