Terry LaFrance 2x15:00/3:00r row
5,636
Meters
30:00.0
Time
2:39.6
Pace
297
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 0 |
January 23, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,636 | 2:39.6 | 86 | 594 | 18 | |
| 15:00.0 | 2,803 | 2:40.5 | 85 | 588 | 19 | |
| 15:00.0 | 2,833 | 2:38.8 | 87 | 600 | 18 | |
| r31 |
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Workout Graph
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