Terry LaFrance 5x1000m/3:00r row
5,000
Meters
24:50.8
Time
2:29.0
Pace
273
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 39:50.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 130 |
January 30, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000 | 2:29.0 | 106 | 659 | 20 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 20 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 21 | |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 19 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 20 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 20 | |
| r119 |
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Workout Graph
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