Terry LaFrance 2x15:00/3:00r row
5,623
Meters
30:00.0
Time
2:40.0
Pace
296
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 132 |
February 08, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 592 | 20 | |
| 15:00.0 | 2,752 | 2:43.5 | 80 | 572 | 20 | |
| 15:00.0 | 2,871 | 2:36.7 | 91 | 612 | 20 | |
| r42 |
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Workout Graph
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