Terry LaFrance 4x500m/1:30r row
2,000
Meters
9:13.9
Time
2:18.4
Pace
115
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 15:13.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 142 |
February 13, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 2,000 | 2:18.4 | 132 | 747 | 24 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 26 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 26 | |
| r48 |
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Workout Graph
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