Terry LaFrance 4x1000m/2:00r row
4,000
Meters
19:05.5
Time
2:23.1
Pace
224
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 27:05.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 143 |
February 15, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 4,000 | 2:23.1 | 119 | 703 | 22 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 23 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 22 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 22 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 22 | |
| r40 |
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Workout Graph
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