Terry LaFrance 5:00 row
811
Meters
5:00.0
Time
3:04.9
Pace
38
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 124 |
March 06, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 811 | 3:04.9 | 55 | 456 | 38 | 20 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 18 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 |
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 19 |
| 5:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 26 |
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Workout Graph
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