Terry LaFrance 5x1000m/3:00r row
5,000
Meters
25:35.8
Time
2:33.5
Pace
268
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 40:35.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 125 |
March 06, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.8 | 5,000 | 2:33.5 | 97 | 628 | 22 | |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 22 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 23 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 24 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 22 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 20 | |
| r35 |
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Workout Graph
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