Terry LaFrance 4x5:00/2:00r row
4,122
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 108 |
April 10, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 687 | 20 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 21 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 20 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 21 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 21 | |
| r460 |
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Workout Graph
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