Terry LaFrance 4x500m/2:00r row
2,000
Meters
10:22.2
Time
2:35.5
Pace
105
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 18:22.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 111 |
April 17, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 2,000 | 2:35.5 | 93 | 607 | 21 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 22 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 21 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 22 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 21 | |
| r71 |
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Workout Graph
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