Terry LaFrance 500m row
500
Meters
2:43.0
Time
2:43.0
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 218 |
April 26, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.0 | 500 | 2:43.0 | 81 | 552 | 25 | 20 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 5 | 18 |
| 0:31.8 | 200 | 2:39.0 | 87 | 566 | 5 | 21 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 21 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 19 |
| 0:32.2 | 500 | 2:41.0 | 84 | 559 | 5 | 21 |
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Workout Graph
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