Terry LaFrance 16x1:00/1:30r row
2,720
Meters
16:00.0
Time
2:56.4
Pace
137
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 216 |
April 26, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,720 | 2:56.4 | 64 | 513 | 21 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 420 | 16 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 21 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 20 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 21 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 20 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 20 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 22 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 20 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 22 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 21 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | |
| r308 |
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Workout Graph
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