Terry LaFrance 4x500m/2:00r row
2,000
Meters
10:43.7
Time
2:40.9
Pace
108
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 18:43.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
| Drag Factor | 100 |
June 05, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.7 | 2,000 | 2:40.9 | 84 | 604 | 19 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 21 | |
| 3:07.1 | 500 | 3:07.1 | 53 | 519 | 16 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 20 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 21 | |
| r90 |
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Workout Graph
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