Terry LaFrance 3x1000m/3:00r row
3,000
Meters
16:45.9
Time
2:47.6
Pace
154
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 25:45.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 120 |
June 07, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 3,000 | 2:47.6 | 74 | 551 | 20 | |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 536 | 20 | |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 536 | 20 | |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 582 | 21 | |
| r48 |
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Workout Graph
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