Terry LaFrance 4x5:00/3:00r row
4,068
Meters
20:00.0
Time
2:27.4
Pace
227
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 124 |
June 14, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,068 | 2:27.4 | 109 | 681 | 20 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 21 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 21 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 660 | 20 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 21 | |
| r20 |
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Workout Graph
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