Terry LaFrance 4x5:00/3:00r row
3,928
Meters
20:00.0
Time
2:32.7
Pace
214
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 120 |
June 19, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,928 | 2:32.7 | 98 | 642 | 20 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 20 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 21 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 21 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 624 | 20 | |
| r73 |
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