Terry LaFrance 4x5:00/3:00r row
4,019
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 112 |
July 10, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 657 | 19 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 21 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 20 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 18 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 19 | |
| r69 |
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Workout Graph
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