Terry LaFrance 4x5:00/3:00r row
4,162
Meters
20:00.0
Time
2:24.1
Pace
233
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 166 |
July 17, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 699 | 21 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 21 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 22 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 22 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 20 | |
| r82 |
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Workout Graph
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