Terry LaFrance 4x1000m/3:00r row
4,000
Meters
19:34.8
Time
2:26.8
Pace
222
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 31:34.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 114 |
August 02, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 4,000 | 2:26.8 | 111 | 680 | 19 | |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 18 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 19 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 20 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 679 | 21 | |
| r62 |
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Workout Graph
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