Terry LaFrance 4x1000m/3:00r row
4,000
Meters
19:53.3
Time
2:29.1
Pace
218
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 31:53.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 123 |
August 14, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 4,000 | 2:29.1 | 105 | 657 | 20 | |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 20 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 20 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 21 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 21 | |
| r72 |
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Workout Graph
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