Terry LaFrance 4x1000m/3:00r row
4,000
Meters
19:22.5
Time
2:25.3
Pace
222
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 31:22.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 121 |
August 16, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 4,000 | 2:25.3 | 114 | 687 | 23 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 22 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 24 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 26 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 23 | |
| r74 |
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Workout Graph
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