Terry LaFrance 2x500m/3:00r row
1,000
Meters
4:57.0
Time
2:28.5
Pace
54
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 10:57.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 113 |
August 16, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 654 | 23 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 26 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 21 | |
| r30 |
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Workout Graph
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