Terry LaFrance 5x1000m/3:00r row
5,000
Meters
24:59.1
Time
2:29.9
Pace
273
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 39:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 145 |
August 21, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 655 | 20 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 21 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 19 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 20 | |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 20 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 20 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.