Terry LaFrance 4x500m/2:00r row
2,000
Meters
9:51.4
Time
2:27.8
Pace
110
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 17:51.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 122 |
October 11, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,000 | 2:27.8 | 108 | 669 | 20 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 20 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 22 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 21 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 20 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.