Terry LaFrance 6x500m/2:00r row
3,000
Meters
15:06.1
Time
2:31.0
Pace
164
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 27:06.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 129 |
October 18, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,000 | 2:31.0 | 102 | 651 | 20 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 620 | 20 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 619 | 19 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 22 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 20 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 22 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 22 | |
| r76 |
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Workout Graph
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