Terry LaFrance 5x500m/2:00r row
2,500
Meters
11:33.5
Time
2:18.7
Pace
144
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 21:33.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 133 |
October 25, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.5 | 2,500 | 2:18.7 | 131 | 747 | 22 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 22 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 22 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 738 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 23 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 20 | |
| r93 |
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Workout Graph
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