Terry LaFrance 6x500m/3:00r row
3,000
Meters
14:35.4
Time
2:25.9
Pace
165
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 32:35.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 115 |
June 17, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 3,000 | 2:25.9 | 113 | 678 | 22 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 23 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 22 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 22 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 20 | |
| r87 |
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