Terry LaFrance 6x500m/2:00r row
3,000
Meters
14:56.3
Time
2:29.3
Pace
164
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 26:56.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 111 |
June 26, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,000 | 2:29.3 | 105 | 658 | 21 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 22 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 21 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 22 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 22 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 587 | 19 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 22 | |
| r75 |
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Workout Graph
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