Terry LaFrance 4x500m/2:00r row
2,000
Meters
9:22.1
Time
2:20.5
Pace
113
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 17:22.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 125 |
July 08, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,000 | 2:20.5 | 126 | 723 | 22 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 22 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 20 | |
| r73 |
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Workout Graph
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