Terry LaFrance 4x500m/3:00r row
2,000
Meters
9:28.0
Time
2:22.0
Pace
114
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 21:28.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 120 |
July 15, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,000 | 2:22.0 | 122 | 722 | 22 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 27 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 20 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 20 | |
| r53 |
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Workout Graph
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