Terry LaFrance 6x500m/3:00r row
3,000
Meters
14:34.7
Time
2:25.7
Pace
167
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 32:34.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 124 |
July 29, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,000 | 2:25.7 | 113 | 687 | 21 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 558 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 22 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 22 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 21 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 21 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 21 | |
| r111 |
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