Terry LaFrance 6x500m/3:00r row
3,000
Meters
14:32.8
Time
2:25.4
Pace
164
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 32:32.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 129 |
July 31, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 3,000 | 2:25.4 | 114 | 676 | 22 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 23 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 23 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 21 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 23 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 22 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 22 | |
| r73 |
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