Terry LaFrance 8x500m/3:00r row
4,000
Meters
18:22.9
Time
2:17.8
Pace
231
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 42:22.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 123 |
August 07, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 4,000 | 2:17.8 | 134 | 754 | 20 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 21 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 21 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 19 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 20 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 19 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 20 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 22 | |
| r113 |
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Workout Graph
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