Terry LaFrance 4x1000m/3:00r row
4,000
Meters
18:51.4
Time
2:21.4
Pace
227
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 30:51.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 127 |
August 14, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 4,000 | 2:21.4 | 124 | 722 | 21 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 21 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 22 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 20 | |
| r81 |
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Workout Graph
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