Terry LaFrance 4x1000m/3:00r row
4,000
Meters
19:40.3
Time
2:27.5
Pace
219
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 31:40.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 124 |
August 19, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 4,000 | 2:27.5 | 109 | 667 | 19 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 19 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 20 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 20 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 20 | |
| r69 |
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Workout Graph
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