Terry LaFrance 4x500m/3:00r row
2,000
Meters
9:24.6
Time
2:21.1
Pace
112
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 21:24.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 131 |
September 18, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,000 | 2:21.1 | 124 | 714 | 21 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 22 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 22 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 21 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 21 | |
| r76 |
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Workout Graph
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