Terry LaFrance 4x500m/3:00r row
2,000
Meters
8:55.5
Time
2:13.8
Pace
118
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 20:55.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 121 |
September 30, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,000 | 2:13.8 | 146 | 793 | 23 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 21 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 23 | |
| r69 |
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Workout Graph
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