Terry LaFrance 10x0:30/0:30r row
1,212
Meters
5:00.0
Time
2:03.7
Pace
73
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 123 |
October 30, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212 | 2:03.7 | 185 | 876 | 29 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| r344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.