Terry LaFrance v0:30/0:30r...10 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
62
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,419 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 123 |
October 30, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 744 | 29 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | |
| r: 0:30 | 15 | |||||
| r299 |
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Workout Graph
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