Terry LaFrance v0:30/0:30r...10 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
58
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,315 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 123 |
October 30, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 696 | 28 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| r: 0:30 | 12 | |||||
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.