Terry LaFrance 3x10:00/5:00r row
5,736
Meters
30:00.0
Time
2:36.9
Pace
305
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 45:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 114 |
November 06, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,736 | 2:36.9 | 91 | 610 | 21 | |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 618 | 22 | |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 21 | |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 588 | 21 | |
| r57 |
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Workout Graph
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