Terry LaFrance 4x9:00/3:00r row
5,185
Meters
36:00.0
Time
3:28.2
Pace
271
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 48:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 15 |
| Stroke Count | 549 |
| Drag Factor | 123 |
December 02, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,185 | 3:28.2 | 39 | 451 | 15 | |
| 9:00.0 | 1,669 | 2:41.7 | 83 | 580 | 21 | |
| 9:00.0 | 1,676 | 2:41.0 | 84 | 586 | 19 | |
| 9:00.0 | 145 | 31:02.0 | 0 | 46 | 2 | |
| 9:00.0 | 1,696 | 2:39.1 | 87 | 593 | 19 | |
| r44 |
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Workout Graph
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