Terry LaFrance 2x4000m/6:00r row
8,000
Meters
52:09.1
Time
3:15.5
Pace
414
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 1:04:09.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 785 |
| Drag Factor | 114 |
December 04, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.1 | 8,000 | 3:15.5 | 47 | 476 | 16 | |
| 21:37.3 | 4,000 | 2:42.1 | 82 | 579 | 19 | |
| 30:31.8 | 4,000 | 3:48.9 | 29 | 402 | 13 | |
| r29 |
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Workout Graph
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