Terry LaFrance 8x0:40/0:20r row
1,187
Meters
5:20.0
Time
2:14.7
Pace
71
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,274 |
| Overall Time | 8:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 116 |
December 11, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,187 | 2:14.7 | 143 | 798 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 33 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 29 | |
| 0:40.0 | 128 | 2:36.2 | 92 | 630 | 27 | |
| 0:40.0 | 117 | 2:50.9 | 70 | 630 | 24 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 33 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 30 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 32 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 30 | |
| r87 |
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