Terry LaFrance 8x0:40/0:20r row
1,085
Meters
5:20.0
Time
2:27.4
Pace
56
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,265 |
| Overall Time | 8:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 116 |
December 11, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,085 | 2:27.4 | 109 | 630 | 30 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 32 | |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 32 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 32 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 540 | 29 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 30 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 32 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 32 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 27 | |
| r180 |
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Workout Graph
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