Terry LaFrance 2x15:00/2:00r row
5,553
Meters
30:00.0
Time
2:42.0
Pace
290
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 34:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 120 |
December 16, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,553 | 2:42.0 | 82 | 580 | 20 | |
| 15:00.0 | 2,815 | 2:39.8 | 86 | 592 | 20 | |
| 15:00.0 | 2,737 | 2:44.4 | 79 | 568 | 20 | |
| r17 |
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Workout Graph
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