Terry LaFrance 6x750m/2:00r row
4,500
Meters
21:48.6
Time
2:25.4
Pace
251
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 33:48.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 130 |
December 18, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 4,500 | 2:25.4 | 114 | 690 | 28 | |
| 3:24.4 | 750 | 2:16.2 | 138 | 774 | 26 | |
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 29 | |
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 30 | |
| 3:41.8 | 750 | 2:27.8 | 108 | 665 | 31 | |
| 3:52.0 | 750 | 2:34.6 | 95 | 620 | 26 | |
| 3:35.8 | 750 | 2:23.8 | 118 | 700 | 30 | |
| r105 |
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