Terry LaFrance 4x10:00/3:00r row
7,442
Meters
40:00.0
Time
2:41.2
Pace
390
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,492 |
| Overall Time | 52:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 136 |
January 06, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,442 | 2:41.2 | 83 | 585 | 22 | |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 22 | |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 588 | 22 | |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 588 | 23 | |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 576 | 23 | |
| r50 |
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Workout Graph
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